Question

Which of the following statements is/are true? Healthy eating: The food you eat contains key nutrients such as proteins, vitamins, and minerals. Fiber is also vital to maintain your body's digestive system and to help control the cholesterol levels in your blood. You need a balanced diet of food from the five main food groups to get all the nutrients and fiber your body needs.

Answer 1

The statement is accurate, indicating that the food you consume provides necessary elements like proteins, vitamins, minerals and fiber. A balanced diet from the five main food groups is crucial to get the nutrients your body needs.

Step-by-step explanation:

Yes, the statement is true. The food that we consume provides our body with essential nutrients like proteins, vitamins, and minerals that we need for daily function. Consuming foods rich in fiber can help to maintain a healthy digestive system and control cholesterol levels in our blood. It is crucial to have a balanced diet from the five main food groups: fruits, vegetables, grains, protein foods, and dairy. Each of these groups provide our bodies with distinct nutrients and fiber essential for our health.

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