Final answer:
Aerobic exercise involves long duration, less intense activities that improve cardiovascular health and reduce chronic diseases. Anaerobic exercise consists of short, intense bursts that help in muscle building and enhancing power and speed.
Step-by-step explanation:
The main differences between aerobic and anaerobic exercises lie in duration and intensity. Aerobic exercise, such as jogging or swimming, involves longer, less intense activities that increase your heart and breathing rates, and require your heart to supply all the oxygen your muscles need. This type of exercise improves cardiovascular health, reduces the risk of chronic diseases like diabetes and heart disease, enhances mood, and aids weight loss.
On the other hand, anaerobic exercise like weightlifting or sprinting, consists of short, intense bursts of activity where your heart cannot supply oxygen as quickly as your muscles use it. Anaerobic exercises help in muscle building, improving bone strength, and enhancing power and speed.
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