Answer:
1. Why we feel public speaking anxiety
There are many reasons why people feel public speaking anxiety. Some of the most common reasons include:
(a) Fear of being judged or evaluated. When we speak in public, we are putting ourselves in a position where we are being evaluated by others. This can be a very stressful experience, especially if we are afraid of being judged negatively.
(b) Fear of making mistakes. Everyone makes mistakes, but when we speak in public, our mistakes are magnified. This can make us feel very anxious and self-conscious.
(c) Fear of losing control. When we speak in public, we are giving up a certain amount of control. We are no longer in control of the situation, and this can be a very unsettling feeling.
(d) Fear of the unknown. When we speak in public, we are entering into a situation that is unfamiliar to us. This can be a very anxiety-provoking experience, especially if we are not sure what to expect.
2. Common methods for reducing public speaking anxiety
There are many different methods that can be used to reduce public speaking anxiety. Some of the most common methods include:
(i) Practice, practice, practice! The more you practice your speech, the more confident you will become.
(ii) Know your material inside and out. The more prepared you are, the less anxious you will feel.
(iii) Visualize yourself giving a successful speech. This can help to boost your confidence and reduce your anxiety.
(iv) Take deep breaths and relax your body. This will help to calm your nerves and reduce your anxiety.
(v) Focus on your audience. Remember that your audience is there to hear what you have to say, and they want you to succeed.
(vi) Don't be afraid to ask for help. If you are struggling with public speaking anxiety, there are many resources available to help you.
3. Three methods to reduce your anxiety
Here are three methods that you can try to reduce your public speaking anxiety:
(i) Practice your speech in front of a mirror or with a friend. This will help you to get used to speaking in front of others and to identify any areas that you need to improve.
(ii) Visualize yourself giving a successful speech. Imagine yourself delivering your speech confidently and smoothly. This will help to boost your confidence and reduce your anxiety.
(iii) Take deep breaths and relax your body. This will help to calm your nerves and reduce your anxiety.