Which of the following is the correct way to warm up? • A. Run for 10 minutes, and then do some (static) stretches. • B. Do 15 jumping jacks, jog for 5 minutes, and then do some (static) stretching. •

Which of the following is the correct way to warm up?

• A. Run for 10 minutes, and then do some (static) stretches.
• B. Do 15 jumping jacks, jog for 5 minutes, and then do some (static) stretching.
• C. Walk for 15 minutes, jog for 10 minutes, and then run for 5
minutes.
• D. All of the above.

Which of the following is the correct way to warm up? • A. Run for 10 minutes, and-example-1

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Which of the following is the correct way to warm up? • A. Run for 10 minutes, and then do some (static) stretches. • B. Do 15 jumping jacks, jog for 5 minutes, and then do some…

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