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Which of the following is the correct way to warm up?

• A. Run for 10 minutes, and then do some (static) stretches.
• B. Do 15 jumping jacks, jog for 5 minutes, and then do some (static) stretching.
• C. Walk for 15 minutes, jog for 10 minutes, and then run for 5
minutes.
• D. All of the above.

Which of the following is the correct way to warm up? • A. Run for 10 minutes, and-example-1

1 Answer

2 votes

Answer:

D. All of the above!!

Step-by-step explanation:

Just got it right on the test :)

User Chris Broski
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