Question

Which one of the following choices best represents a way to improve your posture?

A- keep feet together when lifting and use back muscles
B-lie flat on your back with a pillow under the back of your neck when sleeping
C- keep back slightly bent and knees straight when lifting
D- distribute your weight evenly on both hips when sitting, with shoulders back and back straight

Answer 1

D- distribute your weight evenly on both hips when sitting, with shoulders back and back straight.

Option D represents a way to improve your posture. Maintaining an even distribution of weight on both hips, keeping your shoulders back, and having a straight back when sitting can help promote good posture and reduce strain on your spine. This is a common recommendation for maintaining proper posture while sitting for extended periods.