Question

Which statement is true about exercise and health? Options: Option 1: As long as you eat right and exercise, you will not develop serious diseases. Option 2: If your parents have good health, you will inherit that good health from them. Option 3: Exercise and a healthy diet play an important role in decreasing your chances of developing a disease. Option 4: You will always have good health if you maintain a good set of habits throughout your lifetime.

Answer 1

Option three. Because it’s right.

Answer 2

Exercise and a healthy diet are important for overall health and can decrease chances of developing disease, but they cannot guarantee complete immunity against all serious diseases.

Step-by-step explanation:

The true statement about exercise and health is Option 3: Exercise and a healthy diet play an important role in decreasing your chances of developing a disease. While a good diet and regular exercise significantly contribute to overall health, they cannot guarantee the absence of serious diseases. Similarly, even individuals with a genetic predisposition may maintain or improve their health with proper habits. Your health is a complex outcome of genetics, environment, lifestyle habits, among others.

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