Final answer:
The second key way to eat healthy with carbohydrates is by choosing whole grains over refined carbohydrates. Whole grains, such as brown rice and whole grain bread, provide more fiber and nutrients. This choice offers better nutrition without the added sugars and calories found in processed grains.
Step-by-step explanation:
The second major way that people can maintain a healthy diet with carbohydrates is to select whole grains over refined carbohydrates. Whole grains like brown rice, whole grain bread, and oatmeal are rich in fiber, which aids in digestion and keeps you feeling full, thus helping to control your weight. Refined carbohydrates like white bread and regular pasta have been stripped of their nutrients and fiber in the process of making them.
For example, instead of having white bread for breakfast, one can opt for whole grain bread which is a healthier choice. This approach to diet ensures that you get the most nutritional benefit from the carbohydrates you eat, without the added sugars and calories found in processed grains.
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