Question

The dietitian discusses that you "eat to live, not live to eat." She describes that 80/20 rule of eating. What percentage of "empty calories" do you think you consume in a day, and what results mentioned in the video do you experience when you eat "too many" empty calories?

What interventions can you apply to help meet the ratio of good calories/empty calories?

Answer 1

Consuming too many 'empty calories' may lead to weight gain and increased risk of certain diseases. To improve the ratio of good calories to 'empty calories', one can increase intake of nutrient-dense foods, reduce intake of processed and sugary foods, and practice portion control.

Step-by-step explanation:

The proportion of 'empty calories' one consumes in a day can vary greatly based on individual diet patterns and choices. 'Empty calories' typically represent foods and drinks with high calorie content but little to no nutritional value, such as sugary drinks, snacks, and desserts. When one consumes too many 'empty calories', they may experience weight gain, nutritional deficiencies, and a potential increase in the risk for chronic diseases like heart disease and diabetes.

To help meet a healthier ratio of good calories to 'empty calories', one can make a number of dietary interventions. These might include increasing the intake of nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains; reducing the intake of processed foods and sugary drinks; and practicing portion control.

Learn more about empty calories