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What is the concept living a healthy and palanced lifestyle?

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2 votes

Answer:

eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest

Step-by-step explanation:

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order

User Fabien Papet
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