Final answer:
The proper sequence for a testing session in fitness assessment is 1. warm-up, cardiovascular test, strength test, flexibility test.
Step-by-step explanation:
The proper sequence for a testing session in fitness assessment is:
- Warm-up: This helps to prepare the body for exercise and reduce the risk of injury.
- Cardiovascular test: This measures the client's cardiovascular fitness level, usually through activities like running on a treadmill or cycling on a stationary bike.
- Strength test: This assesses the client's muscular strength and endurance, often through exercises like push-ups or weightlifting.
- Flexibility test: This evaluates the range of motion and flexibility of the client's joints and muscles.
Therefore, the correct sequence is: