Aerobic exercises are activities that increase heart rate and breathing over an extended period, such as jogging, biking, swimming, and walking. Weight lifting, however, is an anaerobic exercise that focuses on strength-building and power generation.
The term aerobic exercise refers to a type of physical activity that increases heart rate and breathing over an extended time. It's a continuous, long-term activity that makes your heart, lungs, and other parts of your body work efficiently. Examples of aerobic exercises include jogging, biking, swimming, and walking because they increase your breathing and heart rate.
On the contrary, weight lifting is not classified as an aerobic exercise. Instead, it's considered anaerobic exercise, which involves brief, strength-based activities. Anaerobic exercises, such as weight lifting, stimulate muscle growth and increase power output. These exercises are performed in short sessions, with bursts of high-intensity effort.
Amongst the listed options, weight lifting does not fall under the category of aerobic exercises. Instead, it is part of the anaerobic exercises which focus more on strength-building and power generation.
Learn more about Aerobic Exercise