Final answer:
Edible insects are rich in vitamins and nutrients like protein, omega-3 and omega-6 fatty acids, B vitamins, vitamin E, dietary fiber, and essential minerals. Example insects with high nutrient content include crickets (protein, B vitamins, iron) and mealworms (fiber, B vitamins, fats).
Step-by-step explanation:
Edible insects are known to be highly nutritious and rich in several essential vitamins and nutrients. Some of these nutrients include protein, omega-3 and omega-6 fatty acids, and numerous vitamins such as B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin) and vitamin E. They are also rich in dietary fiber and minerals such as iron, zinc, potassium, magnesium, and selenium. For example, crickets are known to be high in protein, B vitamins, and iron. Mealworms, on the other hand, provide a good source of fiber, B vitamins and beneficial fats.
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