Final answer:
Reading nutrition labels is the only way to truly know what is in the package, regardless of the claims on the front.
Step-by-step explanation:
True. Reading nutrition labels is the only way to truly know what is in the package, regardless of the claims on the front. Nutrition facts labels provide information about the nutrient content and ingredients of food products. By reading these labels, you can make informed choices about the foods you consume and ensure that you are getting the right nutrients and avoiding ingredients that may be detrimental to your health.
This knowledge guides you to select foods with more desired nutrients and fewer additives or processed ingredients.