Final answer:
Aerobic exercises involve cardiovascular fitness, increasing the heart rate and using larger muscle groups. The exercise level should be moderately vigorous and at a submaximal level, challenging but not leading to severe exhaustion or risk.
Step-by-step explanation:
The activities described in the question fall under the category of Aerobic Exercise or Cardiovascular Fitness. This refers to exercises that increase heart rate, breathing rate and engage larger muscle groups - like the legs or torso - over a sustained period. Examples could include activities like bicycle riding, abstract dance, or swimming. These exercises lead to a sustained elevation in the body's metabolic rate, meaning the body burns calories faster even after the exercise has ended.
Moderately vigorous indicates that the exercise is challenging but not to the point of severe exhaustion. It's important to maintain a balance where the body works hard but is not overstressed. This optimizes energy use without risking injury or excessive fatigue.
Submaximal level refers to an intensity that's below the individual's absolute maximum capacity. The goal is to enhance overall endurance and cardiac health without pushing to the point of maximal exertion, which might be riskier, especially for beginners or individuals with certain health conditions.
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