Final answer:
Chronic stress can lead to detrimental long-term effects on the body, including heart disease, high blood pressure, diabetes, and other illnesses. It can weaken the immune system, affect the digestive system, and also lead to mental health issues.
Step-by-step explanation:
The long-term effects of chronic stress on the body can be detrimental. Chronic stress can lead to a variety of health issues, including heart disease, high blood pressure, diabetes, and other illnesses. This is due to the constant release of stress hormones, such as cortisol and adrenaline, that can have harmful impacts on the body over time. One of the main effects is on the immune system; chronic stress weakens the immune response, making you more susceptible to infections and diseases. It also affects the digestive system, potentially leading to conditions like ulcers and irritable bowel syndrome. Mental health issues such as depression, anxiety, and sleep disorders can also be a result of prolonged stress.
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