Question

4. Which of the following is the best source of vitamin B-12 for a vegan diet? Special K 5cereal, 1 cup Soy milk, 1 cup Cottage cheese, 1 cup Broiled salmon. 3oz

Answer 1

The best source of vitamin B-12 for a vegan diet from the given options is fortified Special K cereal or fortified soy milk since vitamin B-12 is not naturally present in plant foods.

Step-by-step explanation:

The best source of vitamin B-12 for a vegan diet from the options provided would be 1 cup of Special K cereal or 1 cup of soy milk, assuming they are fortified with vitamin B-12. Vitamin B-12 is typically found in animal products and is not naturally present in plant foods. Therefore, vegans must rely on fortified foods or supplements to meet their vitamin B-12 requirements. Fortified breakfast cereals and plant-based milk alternatives like soy milk are commonly fortified with vitamin B-12 and can be good sources in a vegan diet. In contrast, cottage cheese and broiled salmon are not suitable for vegans as they come from animal sources.

Answer 2

Soy milk is the best source of vitamin B-12 for a vegan diet from the provided options, as it is typically fortified with this essential nutrient.

Step-by-step explanation:

The best source of vitamin B-12 for a vegan diet among the options provided is soy milk. Vitamin B-12 is essential for a wide variety of cellular processes and is normally found in foods of animal origin. Since vegans avoid animal products, fortified foods like soy milk, as well as certain cereals, can be excellent sources of this vitamin. Cottage cheese and broiled salmon are rich in vitamin B-12 too, but they are not suitable for a vegan diet as they are animal-based products. Therefore, fortified foods such as certain breakfast cereals or plant milks, like soy milk, are recommended for individuals following a vegan diet to meet their vitamin B-12 needs.