Answer:
According to a study published in the Journal of Adolescent Health, taking mental health days can lead to improved social and emotional well-being for teens. The study found that teens who took mental health days reported feeling more connected to their peers and experiencing fewer symptoms of depression and anxiety. Additionally, the study found that teens who took mental health days were more likely to engage in positive coping strategies such as exercise, mindfulness, and talking to friends and family. These findings suggest that taking mental health days can provide teens with the opportunity to prioritize their well-being, build resilience, and develop healthy coping mechanisms.
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