Answer:
Some examples of cognitive relaxation techniques are:
Mindfulness exercises, which involve paying attention to the present moment, accepting yourself, and focusing on your breathing12.
Deep breathing exercises, which involve taking long, slow, deep breaths and disengaging your mind from distracting thoughts and sensations23.
Guided imagery, which involves imagining a peaceful and relaxing scene in your mind and using all your senses to experience it24.
Some examples of physical relaxation techniques are:
Progressive muscle relaxation, which involves tensing and relaxing different muscle groups in a systematic way34.
Yoga, which involves performing various postures, breathing exercises, and meditation34.
Exercise, which involves engaging in physical activity that increases your heart rate, blood circulation, and oxygen intake.
The techniques that would work best for me are:
Mindfulness exercises, because they help me to be more aware of my thoughts and feelings and to cope with stress better.
Yoga, because it helps me to improve my flexibility, strength, and balance, as well as to calm my mind and body.
Exercise, because it helps me to release endorphins, improve my mood, and boost my energy levels.
I would choose these techniques because they suit my lifestyle, preferences, and goals. They also have proven benefits for mental and physical health.
Step-by-step explanation: