Final answer:
In social support and coping with stress, individuals receive emotional, informational, and practical assistance from their social network to manage and reduce stress levels.
Step-by-step explanation:
In social support and coping with stress, individuals receive emotional, informational, and practical assistance from their social network, such as family, friends, and peers. This support can help individuals manage and reduce stress levels. Coping strategies can involve seeking social support, engaging in relaxation techniques, and practicing healthy lifestyle habits.
In terms of coping with stress, social support acts as a protective factor against the negative impact of stress. It provides individuals with a sense of belonging and resources to cope effectively. For example, talking to a trusted friend or family member about one's stressors can offer emotional support and guidance.
It’s important to note that social support can take various forms, such as emotional support (e.g., providing empathy, listening), instrumental support (e.g., offering practical help), and informational support (e.g., sharing advice, resources). All of these forms contribute to a person's ability to cope with stress.
Learn more about Coping with stress