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What principle means that you must increase the amount of exercise that you normally do in order to achieve further results? overload FITT specificity progression
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What principle means that you must increase the amount of exercise that you normally do in order to achieve further results?

overload
FITT
specificity
progression

User Jjoelson
by
7.2k points

1 Answer

1 vote

Answer: Progression

Step-by-step explanation:

User Beefarino
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