Answer:
Chocolate milk
Step-by-step explanation:
Because its contains plenty of carbohydrates, proteins, and electrolytes for both rehydration and recovery especially post-exercise, chocolate milk has been identified as a great replacement for sports drinks or branded recovery drinks. The American Council on Exercise claims the chocolate milk is effective in restoring glycogen levels due to its carbohydrate to protein ratio. It also boasts a fair amount of fluid and electrolytes like sodium and potassium, both of which are lost during exercise as sweat.
What is also of note is the fact that these studies yielding this result were conducted with small sample sizes and omitted the fact that alternatives healthier than chocolate milk too can promote such recovery, like smoothies, soups, and sandwiches.
Regardless, the original statement still stands that chocolate milk is a better option than sports drinks as it pertains to athletic performance recovery and rehydration.