Answer:
Lift the top leg: While holding the Side Plank position, lift the top leg and hold it in the air for a few seconds before lowering it back down. This will increase the difficulty of the exercise by adding an element of instability.
Add a hip dip: While holding the Side Plank position, lower your hip towards the ground and then lift it back up. This will add an extra challenge to your obliques and help to improve your overall core strength.
Here are two ways to make the Side Plank less challenging:
Lower the bottom knee: Instead of holding your body in a straight line, lower your bottom knee to the ground. This will reduce the amount of weight that you are holding up and make the exercise easier.
Use a wall: If you are having trouble holding the Side Plank position, try using a wall for support. Stand with your side facing the wall and place your hand on it for support while you hold the plank position.
Here are two common errors that people make when performing a Side Plank:
Dropping the hips: Many people have a tendency to let their hips drop towards the ground when performing a Side Plank. This can put extra strain on your lower back and reduce the effectiveness of the exercise.
Holding your breath: It’s important to breathe normally when performing any exercise, including the Side Plank. Holding your breath can cause your muscles to tense up and make it more difficult to hold the position.
Step-by-step explanation: