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Which of the following is not a recommended strategy to reduce the likelihood of a hamstring cramp during the single-leg hip thrust?

1 Move the foot of the working leg further from the trunk
2 Have her place her right fingertips against her right glute
3 Use a partial range of motion for the first few reps
4 Move the foot of the working leg closer to the trunk

1 Answer

5 votes
4 because it would help with stability
User Fabian Schmengler
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