Final answer:
The mile run, push ups, and sit ups in a fitness test can guide your weekly workouts by identifying areas of strength and weakness. If you excel in cardiovascular tests but struggle with muscle strength, that indicates you should incorporate more strength training.
Step-by-step explanation:
The fitness test results - mile run, push ups, sit ups - each give a different measure of your current fitness level. This information is useful in planning your weekly workouts. For instance, if you notice you are slower in your mile run compared to your peer group, it would suggest that you need to work on your cardiovascular endurance. Hence, you can incorporate more cardio exercises or increase the intensity of your cardiovascular workouts in your weekly routine.
On the other hand, if your push up or sit up count is lower, it indicates that you need to strengthen your muscles more. So, you might want to add more strength training exercises to your weekly regimen. Overall, the information from the fitness test provides a baseline to identify areas for improvement and effectively target these in your workout planning.
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