Final answer:
Whole grains are a superior source of carbohydrates and proteins compared to white bread, while vegetables offer a rich supply of vitamins and minerals. It's recommended to consume three to five servings of vegetables daily and ensure that at least half of the grain intake consists of whole grains.
Step-by-step explanation:
Select the correct number from each box. Complete the statement. Whole grains are a better source of carbohydrates and proteins than white bread. Vegetables are a better source of vitamins and minerals than refined grains. Whole grains, like whole wheat, provide not only complex carbohydrates, which offer energy and fiber for digestion but also proteins and essential B vitamins. Including whole grains instead of refined grains like white bread in your diet can contribute positively to your health by ensuring you receive more nutrients and fiber.
In contrast, vegetables give an excellent array of vitamins, minerals, and fiber while being low in calories. Consuming a diversity of vegetables can help meet daily nutritional requirements because they are rich in nutrients such as vitamins A and C.
Three to five servings of vegetables are recommended each day and at least half of your grain intake should be from whole grains. By following guidelines like MyPyramid or MyPlate, you can ensure that you are choosing the right balance of foods and correctly filling your plate with the necessary proportions of each food group for optimal health.