Final answer:
The fight or flight response is a physiological mechanism that helps us deal with stressful situations by preparing us to confront or escape from perceived threats.
Step-by-step explanation:
The methods we use to deal with stressful situations are often referred to as the fight or flight response. This physiological response is a built-in mechanism that helps us deal with perceived threats. When faced with a stressful situation, our body releases stress hormones, such as adrenaline, which trigger various changes in our body, such as increased heart rate, heightened senses, and increased energy levels.
These changes prepare us either to confront the threat (fight) or to escape from it (flight). Thus, the fight-or-flight response is the body's automatic physiological reaction to a perceived threat. In a dangerous situation, it triggers the release of stress hormones, preparing the body for rapid action—either to confront the threat (fight) or escape from it (flight). This response is crucial for survival in challenging situations.