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What’s considered the most challenging step for a person looking to manage their stress?

A) enjoying life hobbies
B) learning to manage stress
C) talking about problems
D) vacation planning

User Ingroxd
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2 Answers

3 votes

Answer:

A maybe

Step-by-step explanation:

because it's a good thing to do to get you mind off of stress

User TheWalkingCube
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4 votes
B) learning to manage stress is considered the most challenging step for someone looking to manage their stress.

While enjoying hobbies, talking about problems, and vacation planning can all be helpful stress management techniques, learning how to actively manage stress tends to be the most difficult part. This involves identifying stressors, developing healthy coping strategies, changing negative thought patterns, learning relaxation techniques, and putting them into practice. It requires work to build stress management skills.
User Matt Wyeth
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8.1k points