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The goal of_________ is to produce these long term changes and improvements in the bodys functionig

User Aspartame
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Answer:

The goal of exercise is to produce these long-term changes and improvements in the body's functioning.

Step-by-step explanation:

Regular exercise has been shown to have numerous benefits for overall health, including improved cardiovascular fitness, increased muscle strength, better bone density, enhanced mental well-being, and more efficient metabolism. These changes occur gradually over time as a result of consistent and appropriate physical activity.

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