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Brianna monitors her heart rate during workouts to ensure it is within the proper range. If she is below her target heart range, she increases her speed What training principle is Brianna applying? Frequency
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Brianna monitors her heart rate during workouts to ensure it is within the proper range. If she is below her target heart range, she increases her speed

What training principle is Brianna applying?
Frequency
Intensity
Time
Type

User Matt Swanson
by
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1 Answer

4 votes

Answer:

Intensity

Step-by-step explanation:

Frequency is the how often you exercise

Intensity is how hard you work during exercise

Time is the length of time you spend working out

Type is the activity/exercise that is performed

User Valbaca
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