Answer:
Positive health behaviors:
1. Regular visits to family doctor: This behavior can lead to early detection and prevention of diseases, better management of chronic conditions, and overall better health outcomes.
2. Nutritious diet: A nutritious diet can provide essential nutrients, support healthy growth and development, reduce the risk of chronic diseases, and maintain a healthy weight.
3. Regular handwashing: Regular handwashing can help prevent the spread of infections and diseases, reducing the risk of getting sick.
4. 150 minutes of weekly medium-intensity workouts: Engaging in regular physical activity can improve cardiovascular health, strengthen muscles and bones, help maintain a healthy weight, and enhance overall mental well-being.
Negative health behaviors:
1. Complete set of childhood vaccinations: Not receiving the complete set of childhood vaccinations can increase the risk of contracting vaccine-preventable diseases and experiencing associated complications.
2. Diet high in dairy, fatty meats, and processed foods: Consuming a diet high in dairy, fatty meats, and processed foods can lead to weight gain, increased risk of chronic diseases (such as heart disease and type 2 diabetes), and nutrient deficiencies.
3. Drinking alcohol in excess: Excessive alcohol consumption can lead to liver damage, addiction, increased risk of accidents and injuries, impaired judgment, and negative effects on mental and physical health.
4. Smoking cigarettes: Smoking cigarettes is associated with various health risks, including lung cancer, heart disease, respiratory problems, and increased mortality rates.
5. Drinking four sodas a day: Consuming four sodas a day can contribute to weight gain, increased risk of type 2 diabetes, dental problems, and other health issues associated with excessive sugar and calorie intake.
It is important to note that the effects of these behaviors can vary among individuals and may be influenced by other factors such as genetics and overall lifestyle choices.
Explanation: