Answer: Overcoming adversity is a process that requires resilience and determination. According to Psych Central, there are nine ways to overcome adversity. These include releasing excuses, changing your focus, journaling, blocking negativity, celebrating accomplishments, surrounding yourself with positive people, practicing self-care, setting goals and keep trying. Mayo Clinic suggests that one should think of how they have coped with hardships in the past and consider the skills and strategies that helped them through difficult times. They also suggest remaining hopeful. Tony Robbins suggests that working on overcoming adversity happens before the tough situation even happens. He suggests training your brain to be resilient by building your inner strength and developing a growth mindset. Project Life Mastery suggests that when you overcome adversity, you change your life. They suggest that the secret to learning how to overcome adversity and hard times is resilience. Verywell Mind suggests that one way we can learn about overcoming adversity is by asking those who have been through it. They suggest that resilient older adults dealt with significant hardships in their life by focusing on three themes: acceptance of change, personal growth and positive relationships.
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