Question

Choose What should runners do to warm up for the race?

A_ Fill up their water packs and check their shoes

B_ Stretch their muscles and run slowly

C_Run several quick miles

D_Plan a pace for the race

Answer 1

Answer: answer is B.) stretch their muscles and run slowly

Explanation: A warm up consists of three stages, the pulse raiser, joint mobility and dynamic stretches. It is performed in order to prepare the body both physically and mentally for physical activity/exercise.