Question

Which of the following static stretches would best prepare your muscles to run a marathon A. Straight leg hamstring stretch and calf stretch. B. Arm circles and triceps stretch. C. Shoulder shrugs and bicep stretch. D. Neck stretch and straddle stretch.

Answer 1

For preparing your muscles to run a marathon, option A would be the most suitable choice. The straight leg hamstring stretch targets the hamstrings, which are important for running, while the calf stretch focuses on the calves, which also play a significant role in running. These stretches can help improve flexibility and prevent muscle tightness during a marathon.