Creatine is a popular supplement that is often used by athletes and bodybuilders to enhance their performance, increase muscle mass, and improve recovery time. It is a natural compound that is found in small amounts in foods such as red meat and fish.
Research has shown that creatine supplementation can increase muscle strength and power, particularly during short-term, high-intensity exercises such as weightlifting and sprinting. It works by increasing the amount of energy available to the muscles, allowing them to work harder for longer periods of time.
In addition to its performance-enhancing benefits, creatine has also been shown to have potential health benefits. It may help improve brain function, protect against neurological diseases, and reduce the risk of certain types of cancer.
However, as with any supplement, it is important to use creatine responsibly and under the guidance of a healthcare professional. Some individuals may experience side effects such as stomach upset, dehydration, or muscle cramps. It is also important to ensure that you are purchasing high-quality, pure creatine from a reputable source.