Answer:
D. Jumping as high as you can
Step-by-step explanation:
Dynamic strength is essential in sports such as basketball and volleyball, where athletes need to jump high to block shots or spike the ball. Additionally, dynamic strength training can improve overall athletic performance by enhancing speed, agility, and power.
Muscular endurance exercises are beneficial for improving overall stamina and reducing the risk of muscle fatigue during prolonged physical activities. These exercises also help enhance muscle tone and promote cardiovascular health.