Question

For this assignment, you will write one paragraph describing three strategies that you should use to help control your emotions. In the paragraph explain what happened the last time you lost control of your emotions, and how you could better control your emotions in the future using these three strategies. Make sure you use proper grammar and spelling in your paragraph.

FOLLOW THE RUBRIC

The student described a situation where
control of their emotions was lost.

The student described three strategies
that could be used to control their
emotions.

The student wrote a complete paragraph
with proper spelling and grammar.

Answer 1

I'm happy to help you with your assignment.

Here is a possible paragraph that you could write for your assignment:

One day, I was very angry at my friend for breaking a promise. I yelled at him and said some hurtful things that I regretted later. I realized that I lost control of my emotions and acted impulsively. To avoid this in the future, I could use three strategies to help me control my emotions. First, I could practice mindfulness, which is a way of paying attention to the present moment without judging or reacting to it. Mindfulness can help me calm down and recognize my emotions without letting them overwhelm me. Second, I could use breathing exercises, which are techniques that involve inhaling and exhaling deeply and slowly. Breathing exercises can help me reduce stress and anxiety and regulate my heart rate and blood pressure. Third, I could use positive self-talk, which is a way of replacing negative thoughts with positive ones. Positive self-talk can help me boost my confidence and cope with difficult situations³. By using these three strategies, I could better control my emotions and improve my relationships with others.