How do you calculate a target heart rate?

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asked Feb 20, 2022 134k views

2 Answers

Bitshift · Answer 1 · 2022-02-21T08:14:38+0000

Answer: first you have to find how many beats per min you have and then you have to figure out how many beats you get per min

Step-by-step explanation:

Gausie · Answer 2 · 2022-02-26T20:25:56+0000

Answer: You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

How do you calculate a target heart rate?

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