Answer:
The key component to building resilience is having a positive mindset or attitude.
Step-by-step explanation:
Resilience is the ability to adapt and recover from difficult situations, and having a positive mindset is essential for this process.
A positive mindset involves having a sense of optimism, a belief in one's own ability to overcome challenges, and a willingness to learn and grow from difficult experiences. People with a positive mindset are more likely to view challenges as opportunities for growth, rather than insurmountable obstacles.
Other important factors that contribute to building resilience include having a strong support system, developing healthy coping mechanisms, maintaining a sense of purpose and meaning in life, and practicing self-care. However, a positive mindset is often seen as the foundation for building resilience, as it can help individuals maintain a sense of hope and optimism even in the face of adversity.