Darken the room, Wearing pajamas, reading a book
Darken the room: Reducing exposure to light, especially blue light from screens, can help signal your body that it's time to sleep.
Wearing pajamas: Changing into comfortable sleepwear can contribute to a relaxed state of mind, promoting better sleep.
Reading a book: Engaging in calming activities like reading a book can help unwind and prepare your mind for sleep.
Activities that were not selected:
Listening to music: While some people find calming music helpful before bed, others may find it stimulating. It depends on personal preference, so it's not universally applicable.
Watching a favorite TV show: Watching TV, especially shows that are exciting or intense, can be counterproductive for sleep as the bright screen and content can keep you alert and engaged. It's better to avoid screens before bedtime.