"Eating heart healthy" includes all the following practices except:
Excessive consumption of saturated fats: Consuming excessive saturated fats, which are commonly found in red meat, full-fat dairy products, and some processed foods, can contribute to heart disease. A heart-healthy diet focuses on limiting saturated fat intake and choosing healthier fats like monounsaturated and polyunsaturated fats found in nuts, seeds, avocados, and fish.
In a heart-healthy diet, it's important to focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing the intake of processed and high-fat foods that can negatively impact heart health.
_________________________________________________________
I hope this helped!
~~~Harsha~~~