Answer:
The training principle of specificity states that training should be specific to the particular activity or movement pattern that an individual wants to improve or excel in.
Step-by-step explanation:
The training principle of specificity states that training should be specific to the particular activity or movement pattern that an individual wants to improve or excel in. This means that if you want to improve your performance in a particular sport or activity, you need to train using exercises and techniques that closely mimic the movements and demands of that activity.
For example, if you want to improve your running performance, you should focus on exercises that strengthen the muscles used in running and practice running at different speeds and distances. Similarly, if you want to improve your swimming performance, you should focus on exercises that strengthen the muscles used in swimming and practice swimming techniques and drills.
The principle of specificity is important because it allows you to optimize your training and achieve the specific goals you have set for yourself. By training in a specific and targeted manner, you can improve your skills, increase your strength and endurance, and reduce the risk of injury. Additionally, training specificity can help you to avoid wasting time and effort on exercises that do not directly contribute to your desired outcomes.