Answer:
A lot, look below.
Step-by-step explanation:
Vitamin A is a yellow, fat-soluble, solid terpene alcohol, C20H30O, obtained from carotene and occurring in green and yellow vegetables, egg yolk, etc.: essential to growth, the protection of epithelial tissue, and the prevention of night blindness.
Vitamin A is an essential nutrient that is important for maintaining healthy vision, skin, and immune function.
Liver is a rich source of vitamin A, and it is particularly high in the form of vitamin A called retinol.
Sweet potatoes are an excellent source of beta-carotene, which the body can convert to vitamin A.
Carrots are another good source of beta-carotene, which can be converted to vitamin A in the body.
Leafy greens such as spinach, kale, and collard greens are good sources of both vitamin A and other important nutrients.
ggs are a good source of vitamin A, particularly in the form of the carotenoids lutein and zeaxanthin.
If vitamin A is not consumed for a long time, it can lead to a deficiency, which can cause a number of health problems. Vitamin A deficiency can cause night blindness, which is the inability to see in low light conditions. It can also lead to dry eyes, skin problems, and an increased susceptibility to infections. In severe cases, vitamin A deficiency can lead to blindness. Therefore, it is important to include sources of vitamin A in your diet to maintain good health.