Question

Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno’s statements MOST accurately represents a specific fitness training goal?

A. I want to run faster.
B. want to lose weight.
C. I want to be healthy.
D. I want to move more.

Answer 1

Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno’s statements MOST accurately represents a specific fitness training goal?

A. I want to run faster.

B. want to lose weight.

C. I want to be healthy. ✓

• Specific fitness training goal refers to a specific goal one sets which is precise and indicates an activity which results in an outcome faster than other goals. Generally, sportsmen set specific fitness training goal for a short-term result which help them physically and enhance their performance in the field.
• Here,"I want to be healthy" indicates that Bruno wants to work on his diet plan which is specific to help him be more strong and fit while playing.

D. I want to move more.

Answer 2

None of the options provided (A, B, C, D) accurately represent a specific fitness training goal, as they are too general. A specific goal requires measurable details, such as time frames and quantifiable objectives. The concept of natural selection is not directly related to setting personal fitness goals.

Step-by-step explanation:

The statement of Bruno's that MOST accurately represents a specific fitness training goal is none of the options provided: A) I want to run faster, B) I want to lose weight, C) I want to be healthy, or D) I want to move more. These statements are too general and lack measurable specifics that are crucial for an effective fitness goal. A more specific training goal would outline clear, measurable criteria such as "I want to improve my 5k run time by 1 minute within the next 3 months" or "I aim to lose 10 pounds in 2 months by incorporating a balanced diet and regular cardiovascular exercise." These statements include specific objectives, a time frame, and actions to achieve the goals, which can be tracked and measured.

It's also important to note that while natural selection, as mentioned in the reference information, can lead to adaptations in a population over many generations, individual fitness goals like improving running speed are achieved through personal training and do not involve evolutionary processes.