Answer:
All-or-nothing thinking is a cognitive distortion that involves viewing things in black and white terms, without any shades of grey. It's characterized by rigid thinking patterns that leave no room for compromise or flexibility. An example of all-or-nothing thinking might be "I'm either perfect or a complete failure" or "If I don't get an A, then I'm a terrible student."
Overgeneralization is a cognitive distortion that involves making sweeping conclusions based on a single event or piece of evidence. It's characterized by taking one negative experience and applying it to all situations. An example of overgeneralization might be "I failed my math test, so I'm never going to be good at math" or "I got rejected for one job, so I'm never going to find a job."
Jumping to conclusions is a cognitive distortion that involves making assumptions without having all the facts. It's characterized by interpreting events in a negative way without any evidence to support those beliefs. An example of jumping to conclusions might be "My boss didn't say hello to me this morning, so she must be mad at me" or "My friend didn't text me back, so she must be ignoring me."
Cognitive Behavioral Therapy (CBT) aims to change cognitive distortions by helping individuals identify and challenge their negative thought patterns. This involves recognizing when cognitive distortions are occurring, questioning the evidence for those beliefs, and finding alternative explanations for events. CBT also involves developing more positive and realistic thought patterns that can help individuals cope with stress and improve their overall mental health. By changing cognitive distortions, individuals can improve their mood, reduce anxiety and depression, and improve their overall quality of life.