Answer:
ΔQ = S M ΔT where S is the specific heat
ΔQ = 10.51 [.492 * (0 - (-30)) + 79.9 + 1.00 (100 - 0) + 540 + .488 (126 - 100)] = 10.51 * (.492 * 30 + 79.9 + 100 + 540 + .488 * 26)
Adding the heat required for each individual process
ΔQ = 10.51 * (14.8 + 79.9 + 100 + 540 + 12.7)
ΔQ = 10.51 gm * 747 cal/gm = 7860 cal