Answer:
1. Maintain a straight line from head to toe: One important tip is to ensure that your friend maintains a straight line from their head to their toes throughout the entire push-up movement. This means that their head should be aligned with their spine, and their neck should neither be dropped nor lifted excessively. The shoulders should be stacked directly above the wrists, with the arms perpendicular to the floor. The hips should be in line with the rest of the body, neither sagging down nor lifted too high. Finally, the legs should be fully extended and the feet should be flexed, with the weight distributed evenly across the hands and toes. This proper alignment helps to engage the core muscles and ensures that the correct muscles are being targeted during the exercise.
2. Engage the core and glutes: Another important tip is to emphasize the engagement of the core muscles and glutes throughout the entire push-up movement. The core muscles, which include the abdominal muscles and the muscles around the lower back, provide stability and support to the body during the exercise. Encourage your friend to draw their navel towards their spine and contract their abdominal muscles throughout the push-up. Additionally, the glutes, or the muscles in the buttocks, should be activated to provide extra stability and prevent the hips from sagging. By engaging these muscles, your friend will be able to maintain proper body alignment and perform the push-up with correct form.