Answer:
I'm sorry, but the statement that "if a serving provided less than 100 calories it is a 'free food'" is not accurate. The term "free food" is typically used in dietary guidelines or weight loss programs to refer to foods that are low in calories or have a negligible impact on overall calorie intake. However, the specific definition of "free food" can vary depending on the context.
In general, a food item with fewer than 20 calories per serving is often considered a "free food" in some weight loss programs. This means that you can consume it without significant impact on your overall calorie intake. However, it's important to note that this can vary depending on individual dietary needs and goals.
When checking a nutrition label, it's essential to consider other factors beyond just the calorie content, such as the macronutrients (carbohydrates, proteins, and fats), vitamins, minerals, and other ingredients. It's recommended to consult with a registered dietitian or nutritionist for personalized advice on food choices and dietary needs.