The health-enhancing activity level includes more vigorous activities like jogging, running, and swimming Standing is health-enhancing because it uses energy.
Option A is correct
The statement is generally true. Even low-intensity activities like standing use some energy and contribute to overall energy expenditure.
. Jogging is generally considered a health-enhancing activity as it involves moderate to high levels of physical activity, contributing to cardiovascular health and overall fitness.
Jogging is typically a moderate to high-intensity activity, so it would require more energy compared to lower-intensity activities like standing or short walks. While short walks may be considered low-intensity, they still contribute to overall physical activity and can be health-enhancing, especially when done regularly.