Here is a possible essay based on the outline:
I was sitting in my dorm room, studying for my final exams, when I heard a knock on the door. It was the mailman, holding a thick envelope with my name on it. I opened it and saw the words that made my heart sink: "Greetings from the President of the United States. You are hereby ordered for induction into the Armed Forces of the United States." I felt a surge of panic and disbelief. How could this happen to me? I was a college student, a good citizen, a pacifist. I had no interest in fighting in a war that I did not understand or support. I felt dizzy and nauseous. I wanted to scream, to cry, to run away.
I had two options: to go to war or to flee to Canada. Neither of them seemed appealing or honorable. I was torn between my sense of duty and my sense of morality. I did not know what to do.
One option was to obey the draft and report for duty. This would mean leaving behind my family, my friends, my education, and my dreams. It would mean risking my life in a foreign land, killing and being killed, witnessing horrors and atrocities. It would mean becoming part of a machine that I despised and feared. The advantages of this option were few: I would avoid legal consequences, I would fulfill my patriotic obligation, I would please some people who expected me to serve. The disadvantages were many: I would betray my conscience, I would lose my freedom, I would endanger my physical and mental health.
Another option was to resist the draft and escape to Canada. This would mean defying the law, the government, and the society that raised me. It would mean abandoning my country, my home, my identity. It would mean living as an exile, a fugitive, a traitor. The advantages of this option were also few: I would preserve my life, I would follow my principles, I would join others who shared my views. The disadvantages were also many: I would face prosecution, imprisonment, or deportation if caught, I would sever ties with my family and friends who might not understand or forgive me, I would lose my citizenship and rights.
After much deliberation and agony, I decided to flee to Canada. It was not an easy decision, nor a proud one. It was a decision that haunted me for the rest of my life. But it was a decision that I could live with. I could not bring myself to kill or be killed for a cause that I did not believe in. I could not sacrifice my soul for a flag that I did not respect. I could not betray myself for a country that did not care about me.
I packed a few belongings and drove north across the border. I left behind everything that I knew and loved. I entered a new world where I had to start over from scratch. I faced many challenges and hardships along the way. But I also found new friends and opportunities. I learned new things and grew as a person. I never forgot where I came from or what I did. But I also never regretted what I chose or who I became.