Final answer:
Systematic desensitization is a process that aligns with the principles of counterconditioning, which aims to replace an undesirable emotional response, such as fear, with a more desirable one, like relaxation, through controlled exposure and relaxation techniques.
Step-by-step explanation:
Systematic desensitization is based on the same premise as counterconditioning. Systematic desensitization is a type of behavior therapy used to reduce phobic responses and anxiety by gradually exposing the person to the feared object or situation in a controlled manner, while teaching relaxation techniques to combat the anxiety.
This technique is predicated on the principle of counterconditioning, which involves learning a new response to a stimulus that is incompatible with fear, such as relaxation in place of anxiety.